Moderation is Key(ish)

Why do those of us who are more heart-centered consistently find ourselves in the role of moderator during a conflict? Is this constructive or destructive behavior?

Boxes of Trauma

If you want to build healthy and strong relationships with others, you can't start them off by opening the proverbial "Pandora's Box" of your past trauma history.

Safety Nets

Being stuck in your comfort zone is like being a trapeze artist who needs a safety net to perform; sure you know you're going to be safe, but you'll never soar to new heights or challenge yourself if you don't take those big uncomfortable leaps sometimes...

Emotional Crutch

A look into how standing on your own two feet instead of being dependent on others to hold you up strengthens your relationships.