We are unknowingly taught to fear the world at a young age when our parents place their own fears on their children's shoulders. Whether unconsciously or not, we grow up believing these fears that weren't ours. What were you told to be afraid of as a kid that haunted you?
Why do those of us who are more heart-centered consistently find ourselves in the role of moderator during a conflict? Is this constructive or destructive behavior?
A look into how standing on your own two feet instead of being dependent on others to hold you up strengthens your relationships.
Too often we equate happiness with a feeling of impending dread. Like somehow or another life is going to come and take away that feeling…
Muscle memory is a real thing - When you recall or worse yet, ruminate on, old memories that harbor bad feelings, your muscles tense up exactly as if you were there all over again!
Ben Driskell, LMT 