“Dis”Honorable Sacrifice
Those who are prone to "keep the peace" tend to sacrifice their own wants and feelings to make everybody else happy. What can we do to prevent this behavior, but also get our own needs met?
Emotional Crutch
A look into how standing on your own two feet instead of being dependent on others to hold you up strengthens your relationships.
Muscle Memory Is Emotional Memory
Muscle memory is a real thing - When you recall or worse yet, ruminate on, old memories that harbor bad feelings, your muscles tense up exactly as if you were there all over again!
Ben Driskell, LMT 